#strength

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Nathan Waters - Total Health Performance

Dec 2, 2019
2 min

Quality Over Quantity

340

Nathan Waters - Total Health Performance

Oct 10, 2019
4 min

Rugby League - Wrong Pre-Season Focus

480

Nathan Waters - Total Health Performance

Sep 14, 2019
5 min

Transitional and General Physical Preparation Periods for Rugby League

130

Julius Maddox Heaviest Ever Bench Press

Nathan Waters - Total Health Performance

Sep 10, 2019
1 min

Julius Maddox Heaviest Ever Bench Press

130

Progressing with the 5,4,3,2,1 Method

Nathan Waters - Total Health Performance

Jul 13, 2019
2 min

Progressing with the 5,4,3,2,1 Method

170

Darcy Deadlifting Well

Nathan Waters - Total Health Performance

Jun 19, 2019
1 min

Darcy Deadlifting Well

110

29% Increase in Strength

Nathan Waters - Total Health Performance

May 16, 2018
1 min

29% Increase in Strength

240

Performance Sessions - Shoulder