Search
  • Nathan Waters - Total Health Performance

Good Progress Heading Into the Rugby League Season


Good session from Marcus on Monday morning hitting a few PB's. The above video is 102.5kg for 5 reps with a high heel elevation. In October last year he back squatted 90kg x 5 reps with a low heel elevation so his strength has come along nicely. When he goes back to that type of squat I am sure he will crush that previous lift.

He also finished off with 87.5kg x 10 reps on the regular back squat. Good consistent work has set him up for these strength gains and for the rugby league season ahead.

We will continue to work on technique and weaknesses and hopefully see some more progress like this after the next cycle.

#TeamTHP #MarcusMoore #NorthSydneyBears #Rugbyleague #Backsquat #strength #progress

28 views0 comments

Recent Posts

See All

Melatonin

Melatonin is mostly known for its ability to induce sleep. Melatonin is produced by the pineal gland. It shortens the time it takes to fall asleep but it doesn’t impact deep sleep or REM phases of sle

Cholesterol

“Cholesterol is an essential molecule without which there would be no life, so important that virtually every cell in the body is capable of synthesizing it”. Cholesterol is a waxy substance that is a

Metformin

Metformin is a drug prescribed for the management of diabetes. It is normally used before the disease has progressed enough to need insulin. Metformin helps to utilize glucose more efficiently, but no