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Nathan Waters

Jan 17, 2020
2 min

Rugby League - Extras

3000

Nathan Waters - Total Health Performance

Dec 7, 2018
1 min

Solid Chins

190

Nathan Waters

Nov 14, 2016
3 min

Bench Press - Arch, or No Arch

2120

Nathan Waters

Oct 24, 2016
5 min

Box Squats

770

Nathan Waters

Oct 4, 2016
4 min

Bench Press Tip – Grip Width

1100

Nathan Waters

Sep 15, 2016
3 min

Bench Press Tip - Elbow Position

970

Nathan Waters

Jan 13, 2016
4 min

Foot Position in the Squat

1250

Don’t Hyperextend at the End of Your Deadlifts

Nathan Waters

Jan 11, 2016
2 min

Don’t Hyperextend at the End of Your Deadlifts

510

Disclaimer: Any and all information on this website is intended for information purposes only and should not be seen as a substitute for working with a health professional. Before undertaking any exercise/nutrition/supplement program you must consult with your doctor/health professional.