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    Rugby League - Extras
    Nathan Waters
    • Jan 17, 2020
    • 2 min

    Rugby League - Extras

    3030
    Solid Chins
    Nathan Waters - Total Health Performance
    • Dec 7, 2018
    • 1 min

    Solid Chins

    200
    Bench Press - Arch, or No Arch
    Nathan Waters
    • Nov 14, 2016
    • 3 min

    Bench Press - Arch, or No Arch

    2200
    Box Squats
    Nathan Waters
    • Oct 24, 2016
    • 5 min

    Box Squats

    800
    Bench Press Tip – Grip Width
    Nathan Waters
    • Oct 4, 2016
    • 4 min

    Bench Press Tip – Grip Width

    1200
    Bench Press Tip - Elbow Position
    Nathan Waters
    • Sep 15, 2016
    • 3 min

    Bench Press Tip - Elbow Position

    1000
    Foot Position in the Squat
    Nathan Waters
    • Jan 13, 2016
    • 4 min

    Foot Position in the Squat

    1250
    Don’t Hyperextend at the End of Your Deadlifts
    Nathan Waters
    • Jan 11, 2016
    • 2 min

    Don’t Hyperextend at the End of Your Deadlifts

    510

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