Join our mailing list

Receive your FREE copy of our Top 5 Tips for Fat Loss

  • Wix Facebook page
  • Instagram App Icon
  • YouTube Social Icon
  • Twitter App Icon
  • Google+ Social Icon
  • Blogger Social Icon

  • ABOUT US

    • FAQ

  • BLOG

  • SERVICES

    • EXERCISE PHYSIOLOGY
    • ONE ON ONE COACHING
    • ONLINE COACHING
    • PERFORMANCE SESSION
    • GYM MEMBERSHIP
    • RUGBY LEAGUE PERFORMANCE MEMBERSHIP

  • CONTACT US

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Injury
    • Training
    Search
    Rugby League - Extras
    Nathan Waters
    • Jan 17, 2020
    • 2 min

    Rugby League - Extras

    3080
    Solid Chins
    Nathan Waters - Total Health Performance
    • Dec 7, 2018
    • 1 min

    Solid Chins

    200
    Bench Press - Arch, or No Arch
    Nathan Waters
    • Nov 14, 2016
    • 3 min

    Bench Press - Arch, or No Arch

    2390
    Box Squats
    Nathan Waters
    • Oct 24, 2016
    • 5 min

    Box Squats

    900
    Bench Press Tip – Grip Width
    Nathan Waters
    • Oct 4, 2016
    • 4 min

    Bench Press Tip – Grip Width

    1340
    Bench Press Tip - Elbow Position
    Nathan Waters
    • Sep 15, 2016
    • 3 min

    Bench Press Tip - Elbow Position

    1120
    Foot Position in the Squat
    Nathan Waters
    • Jan 13, 2016
    • 4 min

    Foot Position in the Squat

    1250
    Don’t Hyperextend at the End of Your Deadlifts
    Nathan Waters
    • Jan 11, 2016
    • 2 min

    Don’t Hyperextend at the End of Your Deadlifts

    510

    © 2014-2021 THP TOTAL HEALTH PERFORMANCE. All rights reserved.

    Disclaimer: Any and all information on this website is intended for information purposes only and should not be seen as a substitute for working with a health professional. Before undertaking any exercise/nutrition/supplement program you must consult with your doctor/health professional.