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PERFORMANCE SESSIONS

The Performance Sessions were designed by Head Coach Nathan Waters. These sessions are designed to achieve maximal results in the minimum amount of time. Our methods and techniques seems quite unorthodox and borderline aggressive but that’s how we are able to achieve the results that we do.

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WHO ARE THESE SESSIONS SUITABLE FOR?

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These sessions are suitable for all athletes and individuals with both acute and chronic injuries. We have worked on individuals with injuries ranging from ACL tears both pre and post surgery to a fractured back. 

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We have recently added an individual Hyperbaric Oxygen Chamber to our Narellan facility that is available for single or multiple use. 

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BEFORE  

Mobility Programs Narellan THP Total Health Performance

AFTER

Rehab / Prehab Programs Narellan THP Total Health Performance
Soft Tissue Tool Narellan THP Total Health Performance

WHAT CAN YOU EXPECT?

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Immediate results. 

Accupressure Narellan THP Total Health Performance

© 2014-2023 THP TOTAL HEALTH PERFORMANCE. All rights reserved.

Disclaimer: Any and all information on this website is intended for information purposes only and should not be seen as a substitute for working with a health professional. Before undertaking any exercise/nutrition/supplement program you must consult with your doctor/health professional.

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