Search
  • Nathan Waters - Total Health Performance

Darcy Deadlifting Well


The above video is of Darcy Eade deadlifting 90kg for 5 reps this morning. At 52kg and 13 years old this is great going. Especially when you consider she is currently in season for rugby league and playing OzTag as well.

She trains hard and is always focused. Because of this she gets the results for her hard work. She has taken her deadlift from 75kg for 5 reps just 6 weeks ago to this 90kg for 5 reps. Through consistent hard work and programming that is suited to her needs she has got to this weight without a breakdown in form. To me as a strength coach that is the most important thing. Especially at such a young age.

We don't try and push it to the extreme but Darcy was feeling good so she got a heavy set in today which was good. We wave her volume and intensity very regularly to make sure burn out or injury are limited. Also adjusting the plan depending on the demands she has outside the gym is very important.

Looking forward to seeing the progress over the coming weeks, months, and years.

#DarcyEade #Deadlift #Rugbyleague #Strength #TeamTHP #power

11 views0 comments

Recent Posts

See All

Leptin

Leptin is a hormone made by fat tissue that is involved in appetite control. Leptin lets the brain know how much fat you are storing. When leptin levels go up, your appetite goes down. It let’s you kn

4 Week Speed and Agility Program

One of the most common programs we get asked for would have to be speed and agility. Truth be told, running through ladders and sidestepping through come drills will only get you so far. Agility is ba

4 Week Fat Loss Sprint Program

If you’re going to run or do any type of training outside of the gym for body composition, you may as well optimize it as much as you can. Yes, you can just run and run and run and eventually you will