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Nathan Waters - Total Health Performance
- Dec 20, 2018
- 7 min
NUTRITION FOR JIU-JITSU - GENERAL PRINCIPLES
360


Nathan Waters - Total Health Performance
- Nov 17, 2018
- 3 min
Hypertrophy Bootcamp with Charles Poliquin
390


Nathan Waters - Total Health Performance
- Oct 31, 2018
- 2 min
Improve Your Technique to Increase Weight on the Bar
170

Nathan Waters - Total Health Performance
- Oct 27, 2018
- 1 min
SJJA Crew Smashing it at IBJJF Pan Pacific Jiu-Jitsu Championship
210

Nathan Waters - Total Health Performance
- Sep 8, 2018
- 1 min
Silver at Asian IBJJF Jiu-Jitsu Championship 2018
200


Nathan Waters - Total Health Performance
- Jun 27, 2018
- 4 min
Deadlifting, Coordination, and Starting Young
220

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