#Injuryprevention

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Breathing and Bracing

Nathan Waters - Total Health Performance

Dec 15, 2019
4 min

Breathing and Bracing

810

Nathan Waters - Total Health Performance

Dec 2, 2019
2 min

Quality Over Quantity

340

Nathan Waters - Total Health Performance

Nov 22, 2019
4 min

More Isn't Better

120

Nathan Waters - Total Health Performance

Aug 29, 2019
3 min

It's The Total Load You Place On Your Body, Not Just Training Load

130

Staying Healthy Is The Key

Nathan Waters - Total Health Performance

Nov 13, 2018
5 min

Staying Healthy Is The Key

340

29% Increase in Strength

Nathan Waters - Total Health Performance

May 16, 2018
1 min

29% Increase in Strength

240

Full Squat in 6 Weeks

Nathan Waters - Total Health Performance

Mar 12, 2018
2 min

Full Squat in 6 Weeks

340

Solid Deadlift at 14