Red Light Therapy
We now have red light therapy devices at the gym.
There are many benefits to red light therapy such as reduced inflammation, improved circulation, reduced recovery time, increased cellular function/energy, improvement in skin health, improvement in hormonal health, improvement in gut health, and improvement in cognitive health.
So, you can use red light therapy to recover from sessions, speed up the healing of injuries, and optimize hormonal levels for example.
"Red light therapy, also known as photobiomodulation (PBM), is a natural and non-invasive therapy that uses specific wavelengths of red and near-infrared (NIR) light to deliver beneficial effects to the skin and cells. This therapy involves shining high-quality LED lights on the body to stimulate the mitochondria in the cells. The photons of red and NIR light interact with the mitochondria during cellular respiration, promoting the production of adenosine triphosphate (ATP), an energy-carrying molecule. This process enhances the body's ability to reduce inflammation and support healing."
20 minutes of red light therapy per day can lead to these benefits. I will go into more detail on each of the benefits in coming weeks. If you want to do a session we have the full body panels up and running and we also have smaller devices to target specific areas. Contact us to book in for a session.