• Nathan Waters

Idiot-Proof Weight Loss - 4 Easy Steps

So many of you out there claim to be unable to lose weight even though you've tried absolutely everything. Assuming that you really have tried absolutely everything and you are still overweight, then I challenge you to follow these 4 easy steps and to not lose weight.

This involves NO EXERCISE - Interested?? Read on...

  1. Swap Plastic for Porcelain – 99% of you are coffee drinkers (myself included), but don’t worry, I’m not going to tell you to stop drinking it. You all get take away, most of you every day, in these little (or big) plastic take away cups. What happens is that the plastic gets hot (hot water from the coffee), it leeches into the coffee, you drink the coffee and the plastic that’s in it. You can’t taste it but I can assure you that it’s there. Do yourself, and your legs, a favour and go to Big W, grab a stainless steel, glass or porcelain coffee cup and next time you get your coffee, get the nice lady behind the counter to fill her up!

  2. Eat the Charles Poliquin Meat and Nuts for Breakfast – no this is not a joke, and yes, you can do this, you just have to get over the fact you are eating a big juicy steak for breakfast – you’d eat bacon and eggs, so this really isn’t any different. For more information, please read this article:

  3. Drink Water, and then Drink it Again – 3L per day, no exceptions. Do not drink out of plastic, even if it says “BPA Free” – truth is, it has BPS in it, which is basically BPA, just under a different name. Stainless steel or glass. No excuses. If you can, have cold water – your body has to warm it up so you use more calories which means more fat loss.

  4. Go to Bed – sleep away your fat, no exercise needed! You need 7-9 hours sleep every night, any less and you’re setting yourself up to fail. If you go to bed late, go to bed earlier. Start with small steps if you need to, for example, if you go to bed at 11pm, try for 10:50pm and gradually get it to where you get the hours needed. If you can’t sleep, try some Magnesium and Glutamine before you go to bed.

#fatloss #weightloss #bodycomposition #health #healthy

39 views0 comments

Recent Posts

See All


Leptin is a hormone made by fat tissue that is involved in appetite control. Leptin lets the brain know how much fat you are storing. When leptin levels go up, your appetite goes down. It let’s you kn

4 Week Speed and Agility Program

One of the most common programs we get asked for would have to be speed and agility. Truth be told, running through ladders and sidestepping through come drills will only get you so far. Agility is ba

4 Week Fat Loss Sprint Program

If you’re going to run or do any type of training outside of the gym for body composition, you may as well optimize it as much as you can. Yes, you can just run and run and run and eventually you will