Search
  • Nathan Waters - Total Health Performance

Abu Dhabi World Pro Preparation - SJJA Sponsorship Program


We are very pleased with the results of Simon, Tamara, and Samantha. They have progressed well since starting with their nutrition and strength training programs. It is still very early days but they have made some great progress in a short amount of time.

Simon has dropped 4.9% body fat and 1.5kg to be sitting at weight roughly 1 week out from competition. This is great considering he had been out with an injury and has got back on track so quickly. He doesn't have to stress about making weight or doing any sort of cut, he can maintain this week and stay strong leading into competition.

Samantha has done well dropping 4.2% body fat and 1.6kg scale weight in 7 days. This puts her very close to comp weight. Finishing off this weeks preparation will get her there no problems.

Tamara has done extremely well and has worked very hard to get to her weight. She has dropped 10.8kg in about 6 weeks or so, and has dropped 10.5% body fat. The best thing is she has only dropped 1kg of lean body mass.

We are very excited to see them all compete and wish them all the best. They have all worked very hard to be as best prepared as possible.

#TeamTHP #SJJA #results #worldchampions #Competition #bodyfat #bodycomposition #LeanMass #strength #Strengthtraining #Nutrition #SimonChandra #garcesgals #BlanchBrothers #BrunoAlves

74 views0 comments

Recent Posts

See All

My Current Pre-Workout Stack

I often get asked if / what pre-workout I take. I don’t take a pre-made blend of any type. I just mix a few different ingredients together depending on what I am trying to achieve at any given time. T

Myofascial Pain and Trigger Points

I had been looking into what causes myofascial trigger points and pain and how working on them relieved the pain. I came across this study, mechanisms of myofascial pain, which gave some great insight

© 2014-2020 THP TOTAL HEALTH PERFORMANCE. All rights reserved.

Disclaimer: Any and all information on this website is intended for information purposes only and should not be seen as a substitute for working with a health professional. Before undertaking any exercise/nutrition/supplement program you must consult with your doctor/health professional.