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Gluten and Performance

Seated Press after gluten exposure Total Health Performance Rugby League Camden Narellan Campbelltown Ingleburn

This image was on the Monday. On the Friday, we performed the same workout. In this Friday workout Marcus performed 12 reps at 30kg and the bar path was much better. You can see this with the alignment of the bar in this next picture.

Seated Press without gluten exposure Total health performance Camden Narellan Ingleburn Campbelltown Rugby League

If you come from the "it fits my calories camp" and you don't care about the quality of food you consume, then you could be leaving a lot of performance gains on the table.

We train for performance.

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