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Join date: Jan 8, 2020
Posts (74)
Jun 23, 2017 ∙ 2 min
The Myth of Discipline By Charles Poliquin
The Myth of Discipline by Charles Poliquin is one of his most read and most shared articles. For me, this article helped explain to...
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Jan 8, 2017 ∙ 2 min
Train for Performance
Training for performance is the number one goal here at Total Health Performance. We train many athletes so the goal is to improve...
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Dec 26, 2016 ∙ 1 min
THP - Junior Development Paused Front Squat
I had to share another video of the boys training. This one is of Alfie performing a front squat with a 3 second pause on both the...
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Nathan Waters
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