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    Nathan Waters - Total Health Performance
    • Dec 2, 2019
    • 2 min

    Quality Over Quantity

    370
    Nathan Waters - Total Health Performance
    • Aug 29, 2019
    • 3 min

    It's The Total Load You Place On Your Body, Not Just Training Load

    130
    A Quick Way To Monitor Overtraining
    Nathan Waters - Total Health Performance
    • Jan 25, 2018
    • 2 min

    A Quick Way To Monitor Overtraining

    210
    Nathan Waters - Total Health Performance
    • Sep 22, 2017
    • 1 min

    Keeping a Regular Sleep Routine Improves Health

    440
    Hamstring Tear - Quick Recovery
    Nathan Waters - Total Health Performance
    • Aug 31, 2017
    • 2 min

    Hamstring Tear - Quick Recovery

    390
    Sprint Training Tips
    Nathan Waters
    • Dec 14, 2016
    • 3 min

    Sprint Training Tips

    1360
    The Art of Coaching
    Nathan Waters
    • Oct 25, 2016
    • 2 min

    The Art of Coaching

    440
    Rotate & Time Your Recovery Methods for Maximum Benefits
    Nathan Waters
    • Jan 27, 2016
    • 3 min

    Rotate & Time Your Recovery Methods for Maximum Benefits

    590

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