Sample Upper Body Training Program: GPP Week 5
Now that we’ve had a look at week 5 lower body programming, let’s take a look at how we program for the upper body in this phase.
Click the exercise name for a full description of how to perform the movement.
Day 2 Week 5:
A1. Chin-Ups Mid Grip + Eccentric 4x6-8
B1. Single Arm DB Row Pronated Grip 4x6-8
B2. 45 Degree Incline Prone Trap 3 Raise 4x6-8
C1. Seated DB Hammer Curl 3x6-8
· If you can’t do all the reps, do the max reps you can do and on the last rep do a maximum eccentric (30 seconds minimum).