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Sample Upper Body Training Program: General Physical Preparation (GPP)

Now that you’ve had a look at some lower body programming by THP, let’s have a look at how we program an upper-body day for the GPP.


Click the exercise name for a full description of how to perform the movement.


Day 2 Week 1:





Notes:

· For chin-ups, do as many reps as you can and on the last rep do a maximum eccentric.


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