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Sample Training Program: General Physical Preparation (GPP)

Ever wanted to know what a training program from THP looks like?

Now is your chance to get an inside look at how we program for optimal performance.

Click the exercise name for a full description of how to perform the movement.

Day 1 Week 1:

C1. Poliquin Step Up 3x12-15


· Use a 10-15cm plate to elevate the front foot for split squats.

· If you don’t have access to a lying leg curl, use a seated or standing leg curl.

· Use a 20cm plate to elevate the heel and 5cm to elevate the toe for Poliquin step-ups.

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