Search
  • Nathan Waters

Chocchini Muffins


This would without a doubt have to be the quickest and easiest muffin recipes that actually tastes half descent!

What You'll Need:

  • 1 cup almond meal

  • 1 cup hazelnut meal

  • 1/2 cup coconut flour

  • 1/2 cup raw cacao powder

  • 1 tsp pink salt

  • 3 eggs, whisked

  • 1 cup coconut oil

  • 1 large zucchini, grated

  • 1 tsp ground cinnamon

What You'll Do:

1. Preheat the oven to 200 degrees then line a muffin tray with paper muffin cups of some coconut oil.

2. In a large bowl, combine coconut flour, almond meal, hazelnut meal, raw cacao powder and ground cinnamon and stir to combine.

3. In a separate bowl, whisk together eggs and coconut oil then pour mixture into the bowl with the dry ingredients and stir to combine.

4. Add in grated zucchini and stir thoroughly.

5. Place 2 tbsp of the mixture in each muffin tin then bake in the over for 25-30 minutes.

6. Allow to cool then keep in the fridge for up to 5 days.

Enjoy!

#nutrition #recipe #thp #totalhealthperformance

26 views0 comments

Recent Posts

See All

My Current Pre-Workout Stack

I often get asked if / what pre-workout I take. I don’t take a pre-made blend of any type. I just mix a few different ingredients together depending on what I am trying to achieve at any given time. T

Myofascial Pain and Trigger Points

I had been looking into what causes myofascial trigger points and pain and how working on them relieved the pain. I came across this study, mechanisms of myofascial pain, which gave some great insight

© 2014-2020 THP TOTAL HEALTH PERFORMANCE. All rights reserved.

Disclaimer: Any and all information on this website is intended for information purposes only and should not be seen as a substitute for working with a health professional. Before undertaking any exercise/nutrition/supplement program you must consult with your doctor/health professional.