top of page
Search

Gold at 2018 Central Coast BJJ Open

Nathan Waters - Total Health Performance
Jul 15, 2018
1 min read

THP Total Health Performance BJJ SJJA Jon Gold Medal Central Coast Open Camden Ingleburn Crows nest

Congratulations to Jon winning gold yesterday at the Central Coast BJJ Open.

Jon has been working hard on his nutrition and is starting see some really good results. It is good to see the gains carry over to the mat.

Jon has currently lost 3kg, dropped 10% body fat, and increased his lean mass by 6kg. If he sticks at it there is still plenty of progress to be made.

 
 
 

Comments

© 2014-2025 THP TOTAL HEALTH PERFORMANCE. All rights reserved.

Disclaimer: Any and all information on this website is intended for information purposes only and should not be seen as a substitute for working with a health professional. Before undertaking any exercise/nutrition/supplement program you must consult with your doctor/health professional.

bottom of page