Search
  • Nathan Waters - Total Health Performance

Benefits of Waking Up Early


Waking up early is one of the most common traits you see in high performers. From reading a lot of books over the years this is something you see from highly successful people in all different fields. It is something I have been doing for many years now and I am much more productive than I was previously and I have been able to learn a lot in this time period. By the time most people wake up I have read for a couple of hours and finished my most important mental work for the day. I then train and for the rest of the day I am a better person because I have already accomplished many things I have set myself for the day and run off the momentum I have created and feel way more productive.

"How you spend your morning determines your success in life.

How you spend your morning determines who you will become.

How you spend your morning determines whether you become world-class at something, or remain merely average.

How you spend your morning is the difference between making tens of millions of dollars and making less than 100 grand.

How you spend your morning determines how well you:

  • think

  • strategize

  • prioritize

  • spend your time

  • choose your friends

  • choose your lover

  • choose your career

  • perform in your work

  • influence the world"

"Every person has 24 hours per day.

However, what each person does with those 24 hours determines who they become and what they do. How you spend your 24 hours is the difference between being happy and being miserable."

For more thoughts on this see You Make Or Break Your Life Between 5-7am

#education #progress #success

19 views0 comments

Recent Posts

See All

4 Week Speed and Agility Program

One of the most common programs we get asked for would have to be speed and agility. Truth be told, running through ladders and sidestepping through come drills will only get you so far. Agility is ba

4 Week Fat Loss Sprint Program

If you’re going to run or do any type of training outside of the gym for body composition, you may as well optimize it as much as you can. Yes, you can just run and run and run and eventually you will

Sample Upper Body Training Program: GPP Week 5

Now that we’ve had a look at week 5 lower body programming, let’s take a look at how we program for the upper body in this phase. Click the exercise name for a full description of how to perform the m