• Nathan Waters - Strength Coach

Australian National Jiu Jitsu Champions - Garces Gals

We would like to congratulate the Garces on their efforts in Melbourne over the weekend at the Australian National Jiu Jitsu Championship.

Samantha won the Gi and No Gi female blue adults 71kg division and Tamara also won her division and the opens in the Gi.

These are some more awesome results from the girls. They are having a big year and progressing well.

Gem and I are really happy for them.

#JiuJitsu #garcesgals #SJJA #TeamTHP #Nutrition #Strengthtraining #hardwork #Champions #hardwork

20 views0 comments

Recent Posts

See All

Myofascial Pain and Trigger Points

I had been looking into what causes myofascial trigger points and pain and how working on them relieved the pain. I came across this study, mechanisms of myofascial pain, which gave some great insight

© 2014-2020 THP TOTAL HEALTH PERFORMANCE. All rights reserved.

Disclaimer: Any and all information on this website is intended for information purposes only and should not be seen as a substitute for working with a health professional. Before undertaking any exercise/nutrition/supplement program you must consult with your doctor/health professional.