• Nathan Waters - Strength Coach

Australian National Jiu Jitsu Champions - Garces Gals

Garces Girls Australian National Jiu Jitsu Champs SJJA Total Health Performance Campbelltown, Camden, Crows Nest, Ingleburn, Narellan

We would like to congratulate the Garces on their efforts in Melbourne over the weekend at the Australian National Jiu Jitsu Championship.

Samantha won the Gi and No Gi female blue adults 71kg division and Tamara also won her division and the opens in the Gi.

These are some more awesome results from the girls. They are having a big year and progressing well.

Gem and I are really happy for them.

#JiuJitsu #garcesgals #SJJA #TeamTHP #Nutrition #Strengthtraining #hardwork #Champions #hardwork

20 views0 comments

Recent Posts

See All

4 Week Speed and Agility Program

One of the most common programs we get asked for would have to be speed and agility. Truth be told, running through ladders and sidestepping through come drills will only get you so far. Agility is ba

4 Week Fat Loss Sprint Program

If you’re going to run or do any type of training outside of the gym for body composition, you may as well optimize it as much as you can. Yes, you can just run and run and run and eventually you will

Sample Upper Body Training Program: GPP Week 5

Now that we’ve had a look at week 5 lower body programming, let’s take a look at how we program for the upper body in this phase. Click the exercise name for a full description of how to perform the m