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Join date: Jan 8, 2020
Posts (13)
Mar 24, 2018 ∙ 2 min
Choline and Betaine for Body Comp
I am not a huge science guy and don't understand a lot of the studies out there and the way they are conducted etc. but I do still try...
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Dec 2, 2017 ∙ 2 min
Deadlifting and Young Athletes
The above video is of Mani deadlifting 65kg for 5 reps at 54kg body weight. This is a very good effort considering it is only his 7th...
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Sep 29, 2017 ∙ 1 min
Front Squat Progress
Tom Chanter front squatting 77.5 kg x 3 reps with heels elevated. Some really good progress from all the boys during this last phase of...
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Nathan Waters - Strength Coach
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