Search
  • Nathan Waters - Total Health Performance

Christian Thibaudeau Program Design Seminar


Christian Thibaudeau Program Design Seminar Sydney Total Health Performance Nathan Waters

I was fortunate enough to attend another seminar by Christian Thibaudeau in Sydney over the weekend. It was on program design and covered many different aspects on how to individualise each athletes program for greatest results. It was something that I had learned many years ago from Charles Poliquin but was good to see how Thibs had implemented it and put his twist on a few concepts with his training and clients. It was also good to see that some of the things I was noticing in my athletes, and figuring out in my mind, were some of the things Thibs spoke about.

It is always great to learn. You never know it all. That is why I put a lot of time back into my education. I am very grateful for all the people who share their knowledge with us.

#ChristianThibaudeau #education #programming #programdesign #grateful #learning #charlespoliquin

39 views0 comments

Recent Posts

See All

Sample Upper Body Training Program: GPP Week 5

Now that we’ve had a look at week 5 lower body programming, let’s take a look at how we program for the upper body in this phase. Click the exercise name for a full description of how to perform the m

SAMPLE TRAINING PROGRAM: GPP WEEK 5

We’ve now moving into week 5 of our GPP program where the reps are going down and the sets are going up Click the exercise name for a full description of how to perform the movement. Day 1 Week 5: A1.