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  • Nathan Waters - Total Health Performance

Great Times - Final Check in Before Abu Dhabi World Pro Jiu-Jitsu Championship

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My Current Pre-Workout Stack

I often get asked if / what pre-workout I take. I don’t take a pre-made blend of any type. I just mix a few different ingredients together depending on what I am trying to achieve at any given time. T

Myofascial Pain and Trigger Points

I had been looking into what causes myofascial trigger points and pain and how working on them relieved the pain. I came across this study, mechanisms of myofascial pain, which gave some great insight

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