We’ve now moving into week 5 of our GPP program where the reps are going down and the sets are going up
Click the exercise name for a full description of how to perform the movement.
Day 1 Week 5:
A1. DB Split Squat 4x6-8
B1. DB Step Up 4x6-8
B2. Back Extension 4x6-8
C1. Standing Calf Raise 3x12-15
Notes:
· Set the step up at knee height for the step-ups
· Use the 45 degree back extension if you do not have access to a flat back extension
· Use a seated leg curl if you do not have access to a lying leg curl