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SAMPLE TRAINING PROGRAM: GPP WEEK 5

We’ve now moving into week 5 of our GPP program where the reps are going down and the sets are going up


Click the exercise name for a full description of how to perform the movement.


Day 1 Week 5:


A1. DB Split Squat 4x6-8

A2. Unilateral Lying Leg Curl Toes Out/Plantarflexed 4x6-8


B1. DB Step Up 4x6-8

B2. Back Extension 4x6-8


C1. Standing Calf Raise 3x12-15


Notes:

· Set the step up at knee height for the step-ups

· Use the 45 degree back extension if you do not have access to a flat back extension

· Use a seated leg curl if you do not have access to a lying leg curl


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