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THP Total Health Performance Narellan Strength and Conditioning Rugby League
Darcy Chin Ups

@darcy.eade has been with us for 2 years now and is by far one of the strongest female athletes in the gym.


She has consistently increased in all her of her lifts while maintain a lean and athletic physique. One of her best lifts being a 115kg deadlift on a podium for 3 reps when she was 13 years old at 57kg body weight.


She is faster on the field and more dominant in tackles.


She achieved her goals through hard work and sacrifice. Most kids won’t be getting up to go to the gym before school, but she does, just like the majority of our junior athletes.


Looking forward to what we can continue to achieve in the future.


#thp#totalhealthperformance#totalhealthperformancecentre#teamthp

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