Search
  • Nathan Waters

One Year in Our Gym


Gemma and Nathan Waters THP Total Health Performance Narellan
Nath and Gem one year in own facility

12 Months In Our Own Gym


It’s been a great first year and we’re looking forward to many more here.


Thank you to everyone who has supported us, you know who you are. We couldn't have done it without you.

9 views0 comments

Recent Posts

See All

Leptin

Leptin is a hormone made by fat tissue that is involved in appetite control. Leptin lets the brain know how much fat you are storing. When leptin levels go up, your appetite goes down. It let’s you kn

4 Week Speed and Agility Program

One of the most common programs we get asked for would have to be speed and agility. Truth be told, running through ladders and sidestepping through come drills will only get you so far. Agility is ba

4 Week Fat Loss Sprint Program

If you’re going to run or do any type of training outside of the gym for body composition, you may as well optimize it as much as you can. Yes, you can just run and run and run and eventually you will