Improving Each Preparation

Throwback to when @igoralmeidabjj was prepping for @ibjjf Pan-Ams.

Starting with a solid base allows you to make small changes with big results.

Every year @igoralmeidabjj came back leaner and leaner, making his preparation period easier both mentally and physically.

This is what you want to strive for as an athlete. Your offseason is not a time to become unfit and overweight.

Igor Almeida Prep for Pan Ams