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Improving Each Preparation

Throwback to when @igoralmeidabjj was prepping for @ibjjf Pan-Ams.


Starting with a solid base allows you to make small changes with big results.

Every year @igoralmeidabjj came back leaner and leaner, making his preparation period easier both mentally and physically.


This is what you want to strive for as an athlete. Your offseason is not a time to become unfit and overweight.



Jiu-jitsu nutrition, strength training SJJA THP Total Health Performance Narellan
Igor Almeida Prep for Pan Ams

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