Search
  • Nathan Waters - Total Health Performance

Results That Stick


Total Health Performance Shoulder Rehab Rugby League Camden Ingleburn Campbelltown Narellan

Mani came in with a shoulder injury the other week so I did a few things for him to help relieve some of the pain and gain some range of motion. Now it didn't "fix" his shoulder completely as he still has pain now but it did allow him to do some better rehab and just get around better in day to day activities.

The best part about it for me is how well the gains made stuck. A lot of treatment I have had in the past has felt good for a short period but feels like I go back to where I was a day later or sometimes even just by the time I have driven home.

Working with so many rugby league players and jiu-jitsu athletes has given me a lot of exposure to shoulder injuries, how to help relieve some pain, and how to prevent them. We refer on to a good team who takes this further so we can always get you back to competition a lot quicker.

#shoulderrehab #Shoulderinjuries #Performancesessions #Rehab #Mani #Rugbyleague

9 views0 comments

Recent Posts

See All

Leptin

Leptin is a hormone made by fat tissue that is involved in appetite control. Leptin lets the brain know how much fat you are storing. When leptin levels go up, your appetite goes down. It let’s you kn

4 Week Speed and Agility Program

One of the most common programs we get asked for would have to be speed and agility. Truth be told, running through ladders and sidestepping through come drills will only get you so far. Agility is ba

4 Week Fat Loss Sprint Program

If you’re going to run or do any type of training outside of the gym for body composition, you may as well optimize it as much as you can. Yes, you can just run and run and run and eventually you will