• Nathan Waters - Total Health Performance

Bronze at IBJJF Worlds - Jiu Jitsu

Igor Almeida Bronze at IBJJF Worlds 2018 Total Health Performance SJJA Jiu Jitsu Camden Ingleburn

Great effort from Igor winning bronze at the worlds today. First year as a brown belt and already finishing on the podium.

Not exactly what he wanted but he will get the gold shortly.

Back to the hard work.

Proud of you mate.

#IgorAlmeida #TeamTHP #SJJA #JiuJitsu #BrazilianJiuJitsu #BJJ #worldchampions

18 views0 comments

Recent Posts

See All


Leptin is a hormone made by fat tissue that is involved in appetite control. Leptin lets the brain know how much fat you are storing. When leptin levels go up, your appetite goes down. It let’s you kn

4 Week Speed and Agility Program

One of the most common programs we get asked for would have to be speed and agility. Truth be told, running through ladders and sidestepping through come drills will only get you so far. Agility is ba

4 Week Fat Loss Sprint Program

If you’re going to run or do any type of training outside of the gym for body composition, you may as well optimize it as much as you can. Yes, you can just run and run and run and eventually you will