• Nathan Waters - Total Health Performance

Shoulder Rehab - Leam

Leam Carr came in to get a few assessments done so I could prepare his training program for him over the coming weeks. As you can see he had some very poor internal rotation of his shoulders which was causing him some pain. I done a few things for him and then he was pain free and had very noticeable improvements in his range of motion.

THP Total Health Performance Rugby League Shoulder rehab Camden Ingleburn Campbelltown Narellan

This is not a one off we have many results like this.

Performance sessions - shoulder

Shoulder Injuries - Tom Chanter

Shoulder rehab - Todd

Shoulder Rehab - Alfie

Shoulder Rehab Preparing For Worlds

#shoulderrehab #Shoulderinjuries #Rehab #Rugbyleague #LeamCarr #TeamTHP #juniordevelopment

23 views0 comments

Recent Posts

See All


Melatonin is mostly known for its ability to induce sleep. Melatonin is produced by the pineal gland. It shortens the time it takes to fall asleep but it doesn’t impact deep sleep or REM phases of sle


“Cholesterol is an essential molecule without which there would be no life, so important that virtually every cell in the body is capable of synthesizing it”. Cholesterol is a waxy substance that is a


Metformin is a drug prescribed for the management of diabetes. It is normally used before the disease has progressed enough to need insulin. Metformin helps to utilize glucose more efficiently, but no