Search
  • Nathan Waters

Baked Brussels


Sometimes steamed veggies can get a little boring. Don't get me wrong though, it's still one of the most nutritious methods for extracting as many of the vitamins and minerals as possible without damaging the product.

If you're looking to amp up the taste levels then give these Baked Brussles a go!

Ingredients:

  • 2-3 cups brussel sprouts - you can use way more and pop them away for later

  • 1 tbsp extra virgin olive oil

  • 1 tsp garlic powder

  • 2 tsp ground cumin

  • 1 tsp ground turmeric

  • Pink salt and pepper as you like

Method:

  1. Put your oven on 180 degrees and line a baking tray with baking paper.

  2. As the oven heats, place all of the ingredients in a bowl and mix together so that each one of the brussel sprouts are coating in the seasoning mixture.

  3. Lay the out on the tray and place in the oven for 20 minutes.

  4. Keep in the fridge for up to 5 days.

Enjoy!

#nutrition #health #recipe #food

16 views0 comments

Recent Posts

See All

4 Week Speed and Agility Program

One of the most common programs we get asked for would have to be speed and agility. Truth be told, running through ladders and sidestepping through come drills will only get you so far. Agility is ba

4 Week Fat Loss Sprint Program

If you’re going to run or do any type of training outside of the gym for body composition, you may as well optimize it as much as you can. Yes, you can just run and run and run and eventually you will

Sample Upper Body Training Program: GPP Week 5

Now that we’ve had a look at week 5 lower body programming, let’s take a look at how we program for the upper body in this phase. Click the exercise name for a full description of how to perform the m