Search
  • Nathan Waters

Sundays With SJJA


Congratulations to all of the SJJA students that competed over the weekend in Sydney and Melbourne.

It's great to see so many competitors of all ages loving the sport they train so hard for each week.

Special mention to The Garces Gals Samantha and Tamara for taking home 3 Golds, 1 Silver and 1 Bronze, and to the Blanch Brothers who were able to take away Gold and Silver in Melbourne. Simon Chandra who also took home a Gold for his event in Sydney on Sunday.

We can't wait to see what the next comp will bring for everyone!

#BlanchBrothers #garcesgals #SimonChandra

54 views0 comments

Recent Posts

See All

My Current Pre-Workout Stack

I often get asked if / what pre-workout I take. I don’t take a pre-made blend of any type. I just mix a few different ingredients together depending on what I am trying to achieve at any given time. T

Myofascial Pain and Trigger Points

I had been looking into what causes myofascial trigger points and pain and how working on them relieved the pain. I came across this study, mechanisms of myofascial pain, which gave some great insight

© 2014-2020 THP TOTAL HEALTH PERFORMANCE. All rights reserved.

Disclaimer: Any and all information on this website is intended for information purposes only and should not be seen as a substitute for working with a health professional. Before undertaking any exercise/nutrition/supplement program you must consult with your doctor/health professional.