I had to share another video of the boys training. This one is of Alfie performing a front squat with a 3 second pause on both the eccentric and concentric, for 4 reps.
They have all come a long way since we began.
Keep up the hard work.
Those who are able to master the mundane are the ones who will be the most successful. We are constantly looking for new and exciting ways to lift more in the gym, to be faster on the field, to be lea
Hydration is the greatest determinant of strength. A drop of 1.5% in water levels translates into a drop of 10% of your maximal strength. The leaner you are, the worse it is. Make sure you weigh the s