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  • Nathan Waters

THP - Junior Development Paused Front Squat


I had to share another video of the boys training. This one is of Alfie performing a front squat with a 3 second pause on both the eccentric and concentric, for 4 reps.

They have all come a long way since we began.

Keep up the hard work.

#frontsquat #Strength #squats #rugbyleague #hardwork

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