I had to share another video of the boys training. This one is of Alfie performing a front squat with a 3 second pause on both the eccentric and concentric, for 4 reps.
They have all come a long way since we began.
Keep up the hard work.
We’ve now moving into week 5 of our GPP program where the reps are going down and the sets are going up Click the exercise name for a full description of how to perform the movement. Day 1 Week 5: A1.
Now that you’ve had a look at some lower body programming by THP, let’s have a look at how we program an upper-body day for the GPP. Click the exercise name for a full description of how to perform th