I had to share another video of the boys training. This one is of Alfie performing a front squat with a 3 second pause on both the eccentric and concentric, for 4 reps.
They have all come a long way since we began.
Keep up the hard work.
One of the most common programs we get asked for would have to be speed and agility. Truth be told, running through ladders and sidestepping through come drills will only get you so far. Agility is ba
If you’re going to run or do any type of training outside of the gym for body composition, you may as well optimize it as much as you can. Yes, you can just run and run and run and eventually you will