THP - Junior Development Paused Front Squat
- Nathan Waters
- Dec 26, 2016
- 1 min read
I had to share another video of the boys training. This one is of Alfie performing a front squat with a 3 second pause on both the eccentric and concentric, for 4 reps.
They have all come a long way since we began.
Keep up the hard work.
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