top of page

THP - Junior Development Paused Front Squat


I had to share another video of the boys training. This one is of Alfie performing a front squat with a 3 second pause on both the eccentric and concentric, for 4 reps.

They have all come a long way since we began.

Keep up the hard work.

 
 
 

Recent Posts

See All
DMSO - Dimethyl sulfoxide

DMSO is an organic solvent with a variety of pharmaceutical actions, including analgesic, diuretic, bacteriostatic, membrane-penetrant,

 
 
 

Comments


© 2014-2025 THP TOTAL HEALTH PERFORMANCE. All rights reserved.

Disclaimer: Any and all information on this website is intended for information purposes only and should not be seen as a substitute for working with a health professional. Before undertaking any exercise/nutrition/supplement program you must consult with your doctor/health professional.

bottom of page