• Nathan Waters

Ultimate Chocolate Cake

I’m not a huge fan of loading up on carbs every day, I’m not carb-phobic or anything like that, I just prefer to have a reefed meal once every 5-7 days. I stay leaner and I’m more focused throughout the work week. One of my favorite re-feeds is a home-made chocolate cake – I love chocolate and I love to cook so it makes sense.

For anyone that loves a rich chocolate cake with only ‘clean’ ingredients then give this a try – I promise you will not be disappointed!!

Ultimate Chocolate Cake


  • 6 room temperature eggs

  • ½ cup honey

  • ½ cup raw cacao powder

  • 1 tsp vanilla essence

  • 3/4 cup organic, unsalted butter


  • Heat butter in a saucepan and add in honey, stirring until combined.

  • Add remaining ingredients into a food process and quickly add in the butter and honey mixture and combine immediately on high for 3-4 minutes. The mixture will be very thin and have small bubbles.

  • Pour into a cake tin coated in coconut oil and bake for 40 minutes.

  • Once cool, top with icing and enjoy!

Ultimate Chocolate Cake Icing


1 large avocado, very soft

½ cup honey

½ cup raw cacao powder

1 tsp vanilla essence


Add all ingredients to a food processor and combine on high until smooth (around 30-60 seconds).

20 views0 comments

Recent Posts

See All


Leptin is a hormone made by fat tissue that is involved in appetite control. Leptin lets the brain know how much fat you are storing. When leptin levels go up, your appetite goes down. It let’s you kn

4 Week Speed and Agility Program

One of the most common programs we get asked for would have to be speed and agility. Truth be told, running through ladders and sidestepping through come drills will only get you so far. Agility is ba

4 Week Fat Loss Sprint Program

If you’re going to run or do any type of training outside of the gym for body composition, you may as well optimize it as much as you can. Yes, you can just run and run and run and eventually you will