Many of us want to achieve a goal or simply get through our to do list but find it hard to start. It may be because you are overwhelmed and don't know where to begin or it could be because you are waiting for the perfect situation. This may never come, so my advice is just start and figure it out on the run. If you want some solid tips on how to stop procrastinating click here
Some things I took away from Matthew Walkers great book Why We Sleep, on adenosine, sleep pressure, caffeine. Adenosine is the chemical that builds up in your brain. The longer you are awake, the more
I often get asked if / what pre-workout I take. I don’t take a pre-made blend of any type. I just mix a few different ingredients together depending on what I am trying to achieve at any given time. T
I had been looking into what causes myofascial trigger points and pain and how working on them relieved the pain. I came across this study, mechanisms of myofascial pain, which gave some great insight