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Now that we’ve had a look at week 5 lower body programming, let’s take a look at how we program for the upper body in this phase. Click the exercise name for a full description of how to perform the m
We’ve now moving into week 5 of our GPP program where the reps are going down and the sets are going up Click the exercise name for a full description of how to perform the movement. Day 1 Week 5: A1.
Now that you’ve had a look at some lower body programming by THP, let’s have a look at how we program an upper-body day for the GPP. Click the exercise name for a full description of how to perform th