Many of us want to achieve a goal or simply get through our to do list but find it hard to start. It may be because you are overwhelmed and don't know where to begin or it could be because you are waiting for the perfect situation. This may never come, so my advice is just start and figure it out on the run. If you want some solid tips on how to stop procrastinating click here
Those who are able to master the mundane are the ones who will be the most successful. We are constantly looking for new and exciting ways to lift more in the gym, to be faster on the field, to be lea
Hydration is the greatest determinant of strength. A drop of 1.5% in water levels translates into a drop of 10% of your maximal strength. The leaner you are, the worse it is. Make sure you weigh the s
Melatonin is mostly known for its ability to induce sleep. Melatonin is produced by the pineal gland. It shortens the time it takes to fall asleep but it doesn’t impact deep sleep or REM phases of sle