Many of us want to achieve a goal or simply get through our to do list but find it hard to start. It may be because you are overwhelmed and don't know where to begin or it could be because you are waiting for the perfect situation. This may never come, so my advice is just start and figure it out on the run. If you want some solid tips on how to stop procrastinating click here
Leptin is a hormone made by fat tissue that is involved in appetite control. Leptin lets the brain know how much fat you are storing. When leptin levels go up, your appetite goes down. It let’s you kn
One of the most common programs we get asked for would have to be speed and agility. Truth be told, running through ladders and sidestepping through come drills will only get you so far. Agility is ba
If you’re going to run or do any type of training outside of the gym for body composition, you may as well optimize it as much as you can. Yes, you can just run and run and run and eventually you will