Our Junior Development Program is targeted at football players that are looking at improving their performance on the field.

 

Through individual strength training, pre-hab/rehab programs, nutrition planning and supplement advice we have seen our athletes improve on every level.

 

Our program runs for 12-24 weeks with training 3 days per week at our Ingleburn facility.

 

To reserve your place for our next block of training please email:

totalhealthep@outlook.com

**Our program is limited to 5 athletes per session

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Disclaimer: Any and all information on this website is intended for information purposes only and should not be seen as a substitute for working with a health professional. Before undertaking any exercise/nutrition/supplement program you must consult with your doctor/health professional.