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FREE DOWNLOADABLE RESOURCES

HOW TO TRACK YOUR MACROS USING MYFITNESS PAL

Tracking your macros can be very confusing and time consuming, however, it is a vital tool you need to be familiar with to achieve your fat loss and performance goals. 

We've gathered all the information we have on tracking using MyFitness Pal and packaged it up in a nice and tidy PDF for you to have at your fingertips when you need it. 

The best part apart all of this? It's completely FREE!

For your FREE guide simply add your email under the icon and you'll get instant access. 

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BASIC SUPPLEMENTATION FOR HEALTH AND PERFORMANCE

When you are trying to take your health and performance to the highest levels, you are going to be looking for things that are going to help you get there quicker. This is when individuals are going to start asking about supplementation. What supplements to take, how to take them, where to get them from, the questions just go on and on. 

We've put together some information on basic supplementation for optimal health and performance to give you a great starting point in the world of supplementation. We've covered everyday supplements as well as pre-workout, intra-workout and post-workout nutrition.

The best part apart all of this? It's completely FREE!

For your FREE guide simply add your email under the icon and you'll get instant access. 

NUTRITION PRINCIPLES FOR SUCCESS

What should I eat for breakfast? Is keto or paleo the best diet for fat loss? Do I need protein shakes? 

The list of questions when it comes to nutrition is endless. What's so great about the online world is that we have access to an abundance of information, but this may also be the problem. 

WIth so much information out there, how do you know which piece of information is true or which option is best for you?

That's where we come in. We've put together a FREE guide on basic nutrition principles to help you figure out what is going to work best for you and your goals. 

The best part about all of this? It's completely FREE!

For your FREE guide simply add your email under the icon and you'll get instant access. 

TRAINING PRINCIPLES FOR SUCCESS

The health and fitness industry is full of programs that guarantee ‘rapid weight loss in 3 1 week’ and ‘train like me for a day and you’ll look like a pro’ or ‘take all these expensive supplements and all of your dreams will come true’.​

The truth is that there are no quick fixes and no one size fits all program. Any person or program that promises this should be approached with caution.​

The only program that works is the one that works for you. We will find what is going to work for you and plan out your program to fit into your lifestyle. This doesn’t mean that it’s all flowers and daisies – you will be required to put in the work and make sacrifices to achieve your chosen result. Something in your life needs to change, and that’s where we come in.

Over the past several years we’ve identified some key factors that need to be addressed to get the most out of your training sessions. We decided to give them to you for FREE! 

All you need to do is add you email under the icon and you'll get instant access.

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TRAINING PRINCIPLES FOR SUCCESS

It's easy to get caught up in the world of dieting and elite training, but what if we just want to improve our health? No fad diets or crazy training programs, just some simple principles to live life in a healthy way. 

After seeing so many clients over the past decade we've noticed some common themes when it comes to optimising your health. We've gathered them all and decided to give them to you for FREE! 

All you need to do is add you email under the icon and you'll get instant access.

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