What Are the Benefits of Doing 1 and ¼ Reps? The main benefit to doing 1 and ¼ reps is to add time under tension to a given muscle group. It is useful as a t...

Progressive Overload “I’ve been enjoying your advice about training with minimal equipment but I don’t have enough weights to overload effectively. What do y...

In an article I wrote the other day, about being able to train very effectively with not much more than a barbell, some weight plates, and some dumbbells, I ...