Gold at 2018 Central Coast BJJ Open

Congratulations to Jon winning gold yesterday at the Central Coast BJJ Open.

Jon has been working hard on his nutrition and is starting see some really good results. It is good to see the gains carry over to the mat.

Jon has currently lost 3kg, dropped 10% body fat, and increased his lean mass by 6kg. If he sticks at it there is still plenty of progress to be made.

#Nutrition #bodyweight #bodycomposition #bodyfat #BJJ #SJJA #TeamTHP