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TRAINING PACKAGES 

Our industry is full of programs that guarantee 'rapid weight loss in 3 days' and 'train like me for a day and look like a bodybuilder'. It makes it difficult to decipher through all the information to find out what type of program is going to work for you. Truth is, there is no 'one size fits all' program - the only program that works is the one that works for you.

 

Each option we have is specific to what you need at that time, not what some fitness guru says works for them so you should do it too. 

 

Have a look at our options, you will see that they are all similar, the only major difference is time spent with the trainer - each requires the same amount of time and dedication to get you to where you want to be.

 

For pricing and all other equiries please email totalhealthep@outlook.com or give us a call on 0437 308 915.

OPTION 1

Fat loss result exercise physiology total health performance Narellan Ingleburn
Fat loss result exercise physiologist narellan ingleburn total health performance

OPTION 2 

Our middle option is for the time poor trainees, the ones that have experience in weight training, but need someone to be accountable to: 

  • 2 Individual Sessions per week 

  • Program Design for Distance Training 

  • Complete Nutrition Programming and Education 

  • Supplementation Education 

  • Body Fat Assessment via Metabolic Analytics (BioPrint) and BioSignature Modulation 

  • Hormonal Assessment 

  • Blood Work Analysis 

  • Lifestyle Education and Information

  • Weekly Check In's 

We give you the opportunity to get the most out of your training with our Elite Package that includes:

  • 4 Individual Sessions per week 

  • Complete Nutrition Programming and Education 

  • Supplementation Education 

  • Body Fat Assessment via Metabolic Analytics (BioPrint) and BioSignature Modulation 

  • Hormonal Assessment 

  • Blood Work Analysis 

  • Lifestyle Education and Information

  • Weekly Check In's 

Fat loss result personal training exercise physiology total health performance narellan ingleburn
Fat loss result exercise physiology personal trainer narellan ingleburn total health performance

OPTION 3

Fat loss result exercise physiologist personal trainer narellan ingleburn total health performance
Exercise physiologist nutrition narellan ingleburn total health performance

If you're in a different state to us or just need some guidance, then our Distance Package is what you need:

  • Individual Program Design

  • Complete Nutrition Programming and Education 

  • Supplementation Education 

  • Body Fat Assessment via Metabolic Analytics (BioPrint) and BioSignature Modulation 

  • Blood Work Analysis 

  • Lifestyle Education and Information 

  • Weekly Check In's 

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