Search

Nathan Waters - Total Health Performance
- Nov 13, 2017
- 1 min read

Campbelltown Macarthur Advertiser Article

Nathan Waters Jiu-Jitsu Pan Pacs Gold Total Health Performance SJJA

Picture: Simon Bennett

Thank you to the Campbelltown Macarthur and Camden Advertisers for doing a write up about the Pan Pacs comp the other week.

If you would like to read the article you can do so here.

#JiuJitsu #gold #TeamTHP #SJJA #Injury #pain #localpaper

6 views0 comments

Recent Posts

Leptin

Leptin is a hormone made by fat tissue that is involved in appetite control. Leptin lets the brain know how much fat you are storing. When leptin levels go up, your appetite goes down. It let’s you kn

4 Week Speed and Agility Program

One of the most common programs we get asked for would have to be speed and agility. Truth be told, running through ladders and sidestepping through come drills will only get you so far. Agility is ba

4 Week Fat Loss Sprint Program

If you’re going to run or do any type of training outside of the gym for body composition, you may as well optimize it as much as you can. Yes, you can just run and run and run and eventually you will