- Nathan Waters - Total Health Performance
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See AllThose who are able to master the mundane are the ones who will be the most successful. We are constantly looking for new and exciting ways to lift more in the gym, to be faster on the field, to be lea
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Hydration is the greatest determinant of strength. A drop of 1.5% in water levels translates into a drop of 10% of your maximal strength. The leaner you are, the worse it is. Make sure you weigh the s
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