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Some things I took away from Matthew Walkers great book Why We Sleep, on adenosine, sleep pressure, caffeine. Adenosine is the chemical that builds up in your brain. The longer you are awake, the more

I often get asked if / what pre-workout I take. I don’t take a pre-made blend of any type. I just mix a few different ingredients together depending on what I am trying to achieve at any given time. T

I had been looking into what causes myofascial trigger points and pain and how working on them relieved the pain. I came across this study, mechanisms of myofascial pain, which gave some great insight