World Masters 2016 Final
Had a great time looking back over some of the competitions Bruno Alves has competed in. Most people spend their Sunday mornings in bed but I can't. I got up, ate, done some work, and then watched footage of the boys from Sydney Jiu-Jitsu Academy so that I can write better programs for them.
It isn't work when you are passionate about what you do. I know the boys would be doing something to improve their Jiu-Jitsu at the moment and I do the same to help improve my knowledge and skill set to help all of our athletes.