April 27, 2017

Congratulations to one half of the Garces Gals Samantha Garces on becoming Australia's first ever female to win gold in Abu Dhabi at the Abu Dhabi World Professional Jiu-Jitsu Championship. 

The prep leading into this competition was tough, we had a very short...

April 5, 2017

I get clients coming to see me wanting to drop body fat that have been ‘training’ and ‘dieting’ for a few years without seeing much progress. I look at their current and previous diet and training plans to see what they’ve been doing and why they aren’t progressing lik...

Massive congratulations to Aaron Smith for his efforts in winning gold yesterday at the Sydney International Open.

Aaron's preparation was a very dedicated one. He sits in between weight classes and made a decision to take the lighter class. The good thing about it was...

March 16, 2017

Yesterday I got to train with one of my clients, something I rarely get to do. It was hard, I was a sweaty mess and I loved it! 

It's important to me for my clients to know that training is just as hard for me as it is for them. I want them to know that I can't breath j...

March 15, 2017

What I’m talking about here are the girls that jump from gym to gym or from trainer to trainer or program to program and don’t give it long enough to see the results.

The most frustrating part of being a coach or trainer is when you get yo-yo clients that bounce from on...

March 1, 2017

Girls belong in the weights room just as much as the boys! Cardio is boring, running on a treadmill everyday or jumping on the stepper (or whatever its called) is such a waste of time. Sure you burn calories but where’s the fun stuff?? How do you know when you're progr...

March 19, 2015

To increase speed you’ll see trainers have their athletes do ladder drills and run over hurdles. I believe this is a total waste of time. You would be much better off working with a strength coach who knows how to get athletes fast.

My athletes are always amazed at how...

February 16, 2015

1 – The brains intent


Most people believe that the only way to increase power is to use light loads and high speed. This is not the case. It has been shown that it is actually the brain’s intent that determines the adaptation to high-speed lifting. So as long as you co...

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