Marcus (one of my clients) and I got talking after his session yesterday about goals and doing whatever it takes to achieve them. I told him of a simple strategy I used when I was younger to stay on track and make good decisions. It is very simple. Whatever your goal i...

I was reading an article today and it helped explain to me why I at times feel so stagnate and as though I am not progressing as fast as I feel I should be with how much work I put it. I am sure everyone has had this feeling at times. For example, you may say to yourse...

March 15, 2017

What I’m talking about here are the girls that jump from gym to gym or from trainer to trainer or program to program and don’t give it long enough to see the results.

The most frustrating part of being a coach or trainer is when you get yo-yo clients that bounce from on...

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