These day, people want things immediately and skip important steps that would set them up for future success. I see this when it comes to general preparation work in the gym. Most people want to squat, deadlift, bench, and clean big numbers so they jump straight into t...

March 16, 2015

Functional Movement Screen (FMS) was developed originally from the concept of Functional Movement Systems by Grey Cook. It provides pracitioners with an assessment tool that is easy to use and implement, ranking movements and providing instant feedback.


The FMS is desi...

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Functional Movement Screen

March 16, 2015

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