There are two main reasons that I commonly see that stop athletes from performing at their best in their chosen sport.

  1. Strength

  2. Conditioning


Strength is the main thing holding many people back. Let’s take a rugby league player as an example. They coul...

March 26, 2015


You train hard, your nutrition is in check, but you just can’t get lean legs.


Like most women in the world, I’ve struggled to get lean legs for as long as I can remember. I can thank my mum and dad for most of it; they were both extremely athletic and had a lot of pow...

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