May 23, 2017

If you're like me and love to snack throughout the day then read on...

The problem with commercial snacks is that they're highly processed, void of virtually any nutrients and a lot on the high carb side. Potato chips, chocolates, biscuits, etc. are all delicious, howev...

January 11, 2016

This one is a bit personal for me as I have PCOS.It’s been a little bit of a blessing when it comes to training – I can lift a decent amount of weight and I put on muscle just thinking about it. The down side is painful periods, weird hair grows (those of you that know...

September 28, 2015


It's been said time and time again that Breakfast is the most important meal of the day. It sets us up for the whole day and is they key to long term fat loss and top health. 


People often ask us what we recommend and what we like to eat, and the answers is always the...

September 28, 2015


So many of you out there claim to be unable to lose weight even though you've tried absolutely everything. Assuming that you really have tried absolutely everything and you are still overweight, then I challenge you to follow these 4 easy steps and to not lose weight....

August 5, 2015

Do you have any of the following:

  • Body aches

  • Trouble concentrating

  • Racing thoughts

  • Moodiness and irritability

  • Constant tiredness

  • Feeling overwhelmed

  • Hormonal imbalance

  • Cravings for sweet and salty foods

  • Wide awake at night tim...

May 27, 2015

In Greek, protein means of first importance. Protein is essential to life. The body is made up of more than fifty thousand different proteins. There are eight amino acids, the building blocks of protein, that are known to be essential.


The term essential means these am...

March 26, 2015


You train hard, your nutrition is in check, but you just can’t get lean legs.


Like most women in the world, I’ve struggled to get lean legs for as long as I can remember. I can thank my mum and dad for most of it; they were both extremely athletic and had a lot of pow...

November 12, 2014


Coconut oil is one of our favourite foods at THP – with over 40 uses, it’s easy to see why we love it so much! We use it to cook in most of the time, and also use it for deodorant and toothpaste, and as a natural moisturiser.


What is coconut oil?


Coconut oil contains...

July 24, 2014

BioPrint brings together the best principles of naturopathy, functional medicine and exercise science to create a revolutionary new method for achieving fat loss, muscle gain and optimal health. It combines the best that Chinese, Ayurvedic and Western medical systems h...

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