I would like to congratulate Stef Puskar and Richard Avery on their results from the NSW state championships. Stef won gold in his very first competition and Richard got 3rd place.

It was very good to see these results as I gave both of them some nutritional advice lead...

June 23, 2017

The Myth of Discipline by Charles Poliquin is one of his most read and most shared articles. For me, this article helped explain to myself and other people something I had known for a long time but hadn't been able to put into words. For example, when I was a rugby lea...

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