Free Radicals and Oxidative Stress

A free radical is an atom with an unpaired electron floating around. They are formed every time we produce energy. They float around and try to bond to other molecules in healthy cells. When they do this, they release energy that can d...

Curcumin has many benefits and is a supplement I take regularly. It has anti-inflammatory properties (which most people know it for), it is an antioxidant, and has antibacterial properties to name a few.  I particularly like to take a large dose for a few days immediat...

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