This photo is of Charles Poliquin and myself after the 2013 hypertrophy bootcamp he held in Sydney in 2013. At the beginning of this class Charles told us all that whoever he thought was the best trainer of the 5 days would win an internship with him. I was already kee...

Yesterday I competed in the NSW State Championships and was fortunate enough to come away with a gold medal in my weight class and a silver medal in the open weights for the No Gi part of this competition. I had 5 tough matches throughout the day and it was a great exp...

I won gold at pan pacs today. This was my first comp and I couldn't have done it without the help and support of many people.
Massive thank you to Bruno Alves for everything he does and the coaching today. I would also like to thank Aaron Daniel Smith for his coaching...

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